All Levels Muay Thai Class
At Gracie Sports Macarra BJJ Simrell Muay Thai Kru James Simrell Has everyone training side by side! From the Beginner to the seasoned vet to the amateur and the professional fighters. The class foundation starts with the 1st segment a great warm up. The 2nd segment we go right into the technique work and drilling with a partner. The 3rd segment is doing pad work with a partner sharping and flowing combinations with out any hesitation. Number sequences are called out every one minute on a set timer. The 4th segment is dedicated to sparring during this segment of class. Students will be able to apply the techniques he/she has learned while sparring with a classmate. When a student joins Kru James Simrell's Muay Thai class he/she are monitored by the instructors and become a candidate to advance. Kru James Simrell curriculum of teaching has displayed that every student progresses with each class to reach a higher level of Simrell Muay Thai.
All Levels Brazilian Jiu-Jitsu
At Gracie Sports Team Macarra BJJ Simrell Muay Thai everyone trains side by side. The focal point of the class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional Gi.
The 1st segment of class starts with a good warm up focusing on body movements that apply to Macarra Brazilian Jiu-Jitsu. The 2nd segment of class students learn and practice positioning, escapes, submissions, takedowns and self-defense. the class is directed for both beginners and advance students to sharpen class techniques. The 3rd segment is dedicated to sparring during this segment of class. Students will be able to apply the techniques he/she has learned while grappling with a classmate. When a student joins Macarra Brazilian Jiu-Jitsu class he/she are monitored by the instructors and become a candidate to advance.
Kids and Teens Classes
Kids Class (Ages 5 to 12) Teens Class (Ages 13 to 16) At Gracie Sports Team Macarra BJJ Simrell Muay Thai the class is centered entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu or Muay Thai. Brazilian Jiu-Jitsu students practice various techniques using a traditional Gi. Muay Thai students practice various techniques wearing traditional Muay Thai gear.
At Gracie Sports Team Macarra BJJ Simrell Muay Thai Scranton Kids and Teens classes everyone trains side by side. Not only are the kids learning and experiencing growth in Brazilian Jiu-Jitsu or Muay Thai. He/She are building self-esteem, confidence, develop gross motor skills, social skills, cooperation while learning a defensive discipline. All of our children’s classes emphasize discipline and cooperation and develop self confidence and awareness in our students.
Kids Brazilian Jiu-Jitsu Class (Ages 5 to 12) At Gracie Sports Team Macarra BJJ Simrell Muay Thai the core of the class is on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional Gi. 1st segment of class the kids start with a great warm up with body exercises that apply to Brazilian Jiu-Jitsu. 2nd segment students learn positioning, escapes, submissions, takedowns, and self-defense. 3rd segment of this class, students participate in a sparring session where they will grapple with each other allowing the student to apply the techniques taught during the first half of the class. The classes are taught in a high energy, fun environment with an emphasis on physical fitness and discipline.
Kids Muay Thai Ages (5 to 12) and Teens Muay Thai (Ages 13 to 16) The Kids Muay Thai and Teens Muay Thai class are scheduled at individual time slots. The class formats are comparable. The priority of this class is learning and applying fundamental techniques of Muay Thai. Students practice various techniques wearing traditional Muay Thai Gear. 1st segment of class the kids start with a great warm up with body exercises that apply to Muay Thai. The 2nd segment we go right into the technique work and drilling with a partner. The 3rd segment is doing pad work with a partner sharping and flowing combinations with out any hesitation. Number sequences are called out every one minute on a set timer. The 4th segment is dedicated to sparring during this segment of class. Students will be able to apply the techniques he/she has learned while sparring with a classmate. When a student joins Kru James Simrell's Muay Thai class he/she are monitored by the instructors and become a candidate to advanced. Kru James Simrell curriculum of teaching has displayed that every student progresses with each class to reach a higher level of Simrell Muay Thai.
